I get it.
You’re standing in line at the grocery store and those very tasty and oh so colorful candy wrappers are just CALLING your name. One tiny little candy bar isn’t going to hurt. Right?
While it most likely won’t cause instantaneous harm, we’re thinking long term here. Diabetes is ALL about the long term and knowing how that one candy bar will affect you down the road.
Now, truthfully you can have that candy bar and let’s face it, some days you just need it! On (and I recommend, only on) those rare occasions, I say, go for it. Just be sure to account for it.
For those days that you’re just craving something a little sweet or wanting a healthy snack before dinner. I recommend walking past those candy bars and head over to the produce isle because I have an idea that is going to make you BERRY BERRY happy!
I’ve compiled a list of 5 fruits that are not only delicious and low in sugar, but help curb that sweet tooth. Choosing a snack that contains natural sugar versus processed is always a great choice, but it’s still important to account for these fruits because they do contain sugar.
BONUS: During summertime these nutritious snacks are [almost] always on sale, so stock up!
Blackberries –
While this satisfying fruit is not considered the most popular of the berries, with just 8 grams of carbs per ½ cup and a delicious source of vitamins A, B, C, E, calcium, fiber and iron. Blackberries are a great way to get the essential nutrients needed for a balanced diet.
Raspberries –
These tasty red fruits are an excellent source of vitamin C, iron, antioxidants and ellagic acid that are reported to have anti-cancer qualities. With only 8 grams of carbs per ½ cup and full of fiber, these low sugar berries will keep you full longer.
Blueberries –
Half cup of these beautiful blue berries is just 11 grams of carbs and is considered to have one of the highest antioxidants activities, which assists in disease fighting. They are also thought to aid in improving memory function and healthy aging. So I say…BRING ON THE BLUEBERRIES!
Strawberries –
The bright red color, juicy texture, and sweetness of strawberries make it a popular berry choice. An incredible source of essential vitamins and minerals such as vitamin C, fiber, and antioxidants, strawberries, that may also lower your risk of certain types of cancer. With just 6 grams of carbs in ½ cup (halved), you can enjoy more of this low-sugar fruit.
Peaches –
Sweet and tart in taste with a tropical aroma, these delicious fruits are low in calorie and packed with numerous health promoting compounds, minerals, and vitamins. With just 15 grams of carbs in one cup of slices, enjoy this fruit all summer long.
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xo – Allie